Sam Shuerman: http://www.youtube.com/user/samanthaschuerman
Shuerman Show-daily vlog: http://www.youtube.com/user/schuermanshow
Monday, October 31, 2011
Wednesday, October 26, 2011
Tuesday, October 18, 2011
Monday, October 17, 2011
Friday, October 14, 2011
Thursday, October 13, 2011
Wednesday, October 12, 2011
Wellness Wednesday- Immune Heal
Excellent information, education and products to help our immune system
especially since cold and flu season are upon us!!
Tuesday, October 11, 2011
Tuesday "tute"-makeup holder/homemade skincare
Baking Soda/OJ Facial Mask
1 Tbsp OJ and 1 Tbsp Baking Soda
Thin layer on face...let sit/harden for 20min.
Don't eat or talk, so you won't crack the mask.
After 20min, gently massage ur face with fingertips, then gently wipe away with warm washcloth.
apply once or twice a week.
Oil Cleansing Method
Castor Oil and Extra Virgin Olive Oil
*Witch Hazel*
Dry Skin: 3tsp EVOO w/ 1tsp Castor Oil
Normal/Combo Skin: 2tsp EVOO w/ 2 tsp Castor Oil
Oily Skin: 1tsp EVOO w/ 3tsp Castor Oil
Apply to face-gently massage for a bit
Wet washcloth as warm as you can get it, then put over face to steam it and leave it on until cooled down to room temperature.
Ring out washcloth into sink, then gently wipe off excess oil from your face.
**can follow with Witch Hazel poured onto cotton ball and swabbed all over face**
Friday, October 7, 2011
Fashion Friday- 1 sweater/4 ways
holy cow, sorry peeps
bad lighting, bad color, i'm a hot mess and babies invade.
hopefully you'll get some ideas from what i show you, ha!
Have a great weekend!!
Wednesday, October 5, 2011
Wellness Wed- bye bye menstrual cramps and pms! :)
Remember to leave comments and suggestions for next week's Wellness Wednesday topic! :)
Products mentioned:
Boswilia Complex- www.standardprocess.com
Curcumin/True Botanica-www.truebotanica.com
Pumpkin seeds
Sunflower seeds
evening of primose oil, rose, melissa, and jasmine oil for pms symptoms.
yarrow-balance the blood
also u can find the products also on Demerry's health blog, Nielson's Natural Path.
Tuesday, October 4, 2011
Tuesday "tute"- Tinted Mason Jars
*Mason Jars
*Mod Podge in Gloss
*Food Coloring
*Ramekins or bowl to mix colors
*Newspaper or paper bag
Mix about 10-12 drops of food coloring with a Tbsp or so of water into individual ramekins. You can do any color combo you like.
Add about 2 Tbsp of mod podge into your mason jar.
Add one ramekin of color to jar and stir together
With bowl underneath, carefully twist the jar around coating the whole inside with the mod podge/food coloring mixture. Pour the excess out into a bowl.
Let dry upside down on the paper.
Let them dry for about 30min this way.
Place the jars face down on top of wax paper and a cookie sheet into an oven, set on warm. Let dry upside down this way for about 10min and then flip them over and let them dry another 20-30min!
*remember if there are streaks, just keep them in oven longer* :)
Monday, October 3, 2011
Motivational Monday- 60min Challenge!
60 min Challenge this week!
Let's do this!
**sorry, hopefully soon my headaches will be gone and i'll have more energy and be less "cloudy"
:)
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